From 189 Lbs to 163 Lbs: Reddit User Shares Her Weight Loss Journey

Introduction

Reddit user fitnessforlife123 shares her weight-loss journey and encourages everyone to work hard and stay focused.

About the User

At 26 years old and with a height of 5'1", fitnessforlife123 started her journey at 189 lbs. After months of hard work and determination, she was able to lose 26lbs and reach 163 lbs. Along the way, she documented her journey in a post on Reddit.

The Plateau Challenge

Fitnessforlife123 shares that she experienced difficulties when her weight-loss plateaued. She was discouraged and thought of giving up. However, she realized that even if the number on the scale wasn't changing, she was still losing fat and gaining muscle.

Fitness Routine

As she shared in her post, fitnessforlife123's routine consisted of three things: (1) intermittent fasting, (2) adding more veggies in her diet, and (3) doing a daily workout video. She started with what she could manage and modified the exercises to fit her capacity.

Conclusion

Through discipline, consistency, and encouragement from the Reddit community, fitnessforlife123 successfully shed those extra pounds. Her journey inspires us to keep striving to achieve fitness goals. Remember, even if it gets tough, stay focused, reveal your progress, and never give up on your health journey!