A Journey of Weight Loss: Reddit User Shares His Story

The Start of the Journey

Paulmunkotv, a 25-year-old Reddit user, shared his journey of weight loss that began eight months ago. He started with counting calories, which proved to be a game-changer for him. He counted 2036 calories per day, but his average intake was 1800 calories/day. A healthy, balanced diet combined with light cardio proved to be a perfect formula for him.

Results of the Journey

Counting calories and exercising worked wonders for Paulmunkotv. He lost a massive 34lbs in 8 months. The results were visible in his before and after photos that he shared on Reddit. He looked happy and more confident in his after pics. His eyes shone brighter and his jawline was more prominent, which was a pleasant surprise for him too.

Lessons from the Journey

Paulmunkotv's journey is a testament to the fact that a healthy diet and regular exercise pays off. He believes that keeping the calorie intake in check, combined with a light workout routine, is the way to go. He added that he needs to get back to lifting and incorporating more protein-rich foods in his diet to build muscles.

Tips for Those Starting the Journey

If you are starting on a weight loss journey, Paulmunkotv's story can be your guide. To achieve your goals, you need to be consistent in counting calories and exercising every day. In addition, you can incorporate protein-rich foods such as chicken, lean meat, and legumes in your diet as they make you feel fuller for longer. It is essential to track your progress regularly and take progress photos to stay motivated.

Conclusion

Paulmunkotv's journey of weight loss shows that anyone can achieve their fitness goals with hard work and determination. He urges everyone to keep going even if the results are not immediate. Weight loss is a slow process, and it requires patience and perseverance. So, if you're looking to lose weight, try out the methods that worked for Paulmunkotv and see the difference yourself!