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One Man's Journey Towards Fitness: a Positive Change of 1.5 Lbs and Improved Vo2 Max

Follow MrChranke's progress towards fitness as he strives to improve his VO2 max and incorporate weights into his workout routine.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a muscle gain from 190 pounds to 191 pounds. A net gain of 1 pounds.
M/38/6'0 [190<191.5 = +1.5] My VO2 max has improved since the start of the year, and I'm trying to do more weights rather than just run. I feel a little stronger, but I can't see it yet (plus I need to get better at pictures)
Originally posted on /r/progresspics

Introduction

MrChranke, a 38-year-old man standing at 6'0, shares his journey towards fitness on Reddit. Over the course of his journey, he has seen a positive change in his weight, and has made strides in improving his VO2 max.

Improved Fitness Levels

Since the start of the year, MrChranke has been working towards improving his VO2 max, which measures the maximum volume of oxygen that the body can utilize during exercise. He reports that his VO2 max has indeed improved, indicating that his cardiovascular fitness has improved over time. This is a great indicator of overall health and fitness.

Incorporating Weight Training

In addition to his cardio workouts, MrChranke has recently started incorporating weight training into his routine. While he notes that he hasn't yet seen a visible difference in his physique, he reports feeling stronger overall. Weight training is important for building lean muscle mass, which can improve overall health, aid in weight loss, and boost metabolism.

The Importance of Tracking Progress

Throughout his journey, MrChranke diligently tracks his weight and fitness progress. He notes that even small improvements, such as a positive change of 1.5 lbs, can be encouraging and motivating. Tracking progress is important for staying on track and making necessary adjustments to a fitness routine.

Conclusion

MrChranke serves as an inspiration for anyone looking to improve their health and fitness. By incorporating weight training and consistently tracking progress, he has seen positive changes in his overall fitness levels. While the journey towards fitness can be challenging, small improvements and consistent effort can lead to long-term success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.