2 Month Progress: Maintained Weight, Lost Fat, Gained Strength and Muscle Mass

Introduction

Reddit user DokkanCeja99 shares their journey of maintaining weight while losing fat and gaining muscle mass over a two month period. With a combination of healthy eating and strength training, the user was able to transform their body.

The Journey

Over the span of two months, DokkanCeja99 maintained their weight while losing body fat and increasing muscle mass. The user credited their success to a combination of intermittent fasting and strength training. To maintain their weight, the user calculated their daily caloric intake and stuck to healthy meal options such as grilled chicken and vegetables.

Strength Training

As part of their journey, DokkanCeja99 incorporated strength training into their routine. The user focused on compound exercises such as squats, deadlifts, and bench press to increase their strength and muscle mass. By doing so, the user was able to achieve a more toned and defined physique.

Intermittent Fasting

In addition to strength training, DokkanCeja99 also employed an intermittent fasting approach to their diet. The user limited their eating window to eight hours per day and fasted for the remaining sixteen hours. This allowed for more efficient fat burning and contributed to the user's overall success in their weight journey.

Conclusion

The weight journey of DokkanCeja99 demonstrates the effectiveness of combining healthy eating with strength training and intermittent fasting. By maintaining their weight while losing fat and gaining muscle mass, the user was able to achieve a more toned and defined physique. It is important to remember that every journey is unique, and it is recommended to consult with a healthcare professional before embarking on any weight loss or gain program.