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A Reddit User Shares Her Weight Loss Journey

Follow the weight loss journey of a Reddit user as she shares her progress on the platform.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 302 pounds to 217 pounds. A total loss of 85 pounds.
M/27/5’11” [302lbs > 217lbs = 85lbs] CICO and weight training has been a life changing for my health (Crohn’s disease) and mind!
Originally posted on /r/progresspics

Introduction

A Reddit user, who has since deleted their account, shared their weight loss journey on the platform. Through a series of posts, the user shared their progress and struggles, providing insight and inspiration for others struggling with weight loss.

Starting Point

The user began their journey at 247 pounds and set a goal to reach 180 pounds. They started by cutting out sugary drinks and junk food, and began tracking their calorie intake using a food diary. The user also incorporated more exercise into their routine, starting with walks and gradually increasing the intensity and duration of their workouts.

Progress and Setbacks

Over the course of several months, the user made steady progress towards their goal, reaching a low of 187 pounds. However, they also experienced setbacks, including periods of binge eating and struggles with self-esteem. Through it all, the user remained committed to their goal, seeking support from the Reddit community and engaging in positive self-talk.

Lessons Learned

The user shared several key lessons learned on their weight loss journey. They emphasized the importance of consistency, taking things one day at a time, and finding activities and foods that are enjoyable and sustainable. The user also emphasized that weight loss is not solely about physical changes, but also involves mental and emotional growth.

Takeaway

Although this Reddit user no longer exists on the platform, her weight loss journey serves as a valuable reminder that weight loss is a personal and often challenging journey, but one that is achievable with commitment and perseverance. Her insights and experiences can provide inspiration and guidance for others on their own weight loss journeys.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.