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From 375Lbs to 150Lbs: a Two Year Weight Loss Journey

Read about how one woman lost 225lbs through CICO and exercise, and how she inspired others to make a change.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 375 pounds to 150 pounds. A respectable loss of 225 pounds.
F/31/5’5” [375lb to 150lb= 225lb lost] I visited my mom and she kept the dress! Size 28 doesn’t fit so well at size 8!
Originally posted on /r/progresspics

Introduction

SnaxAttacks, a Reddit user, recently shared her impressive weight loss journey that began two years ago. Through diet and exercise, she went from 375lbs to 150lbs, losing a total of 225lbs.

Motivation

SnaxAttacks' journey began in March of 2020, when she was hospitalized due to pulmonary emboli. Vowing to live her life to the fullest, she began her weight loss journey through counting calories and exercising. Her progress inspired others on Reddit to make changes in their own lives.

Method

SnaxAttacks used the CICO (calories in, calories out) method to lose weight. Starting at 2000 calories a day, she then gradually decreased to 1250-1300 calories a day until reaching her goal weight. She tracked her progress using the MyFitnessPal app and started with simple exercises such as walking and biking, which gradually progressed over time.

Results

After two years, SnaxAttacks lost a total of 225lbs and went from a size 28 to a size 8. By posting her journey on Reddit, she inspired others to make changes in their lives and received a lot of praise and support from the Reddit community.

Conclusion

SnaxAttacks' story is a reminder that it's never too late to make a change in your life. Through consistency, tracking progress, and finding motivation, it's possible to achieve your weight loss goals. If you're looking to make a change, start small and build up gradually. Who knows, you might inspire others to make a change too!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.