From 221 to 161: a Reddit User's 60 Pound Weight Loss Journey

Introduction

A Reddit user, I_cant16, shares their amazing weight loss journey where they lost over 60 pounds in the span of two years. According to the user's Reddit post, they went from weighing in at 221 pounds to their current weight of 161 pounds. The post has gained a lot of traction with over 300 upvotes and multiple comments from users congratulating them on their accomplishment.

Exercise Routine

The user shared that for their exercise routine they worked out 5-6 times a week, with their routine consisting of walking on the treadmill for 30 minutes and doing cardio for the last 30 minutes. They also included a mix of other exercises such as squats, jump rope, lifting weights, and burpees. This routine allowed them to burn a lot of calories and keep themselves moving.

Diet

The Reddit user revealed that they practiced intermittent fasting and ate only one meal a day, which was low calorie and low carb. They also cut out sugar and replaced bread with lettuce or low carb wraps. They allowed themselves one cheat meal a week to indulge in their favorite treat. This diet combined with their exercise routine helped them lose weight and maintain their progress.

Encouragement

I_cant16's story is inspiring for anyone who wants to lose weight and make positive changes in their life. Their dedication to their exercise routine and diet is commendable and shows that with the right mindset and support system, one can achieve their goals. It's important to keep in mind that everyone's weight loss journey is unique and what works for one person may not work for another. It's important to try different methods and find what works best for you.

Conclusion

Weight loss is not easy and requires discipline, patience, and dedication. I_cant16's success story shows that with a combination of exercise and diet, it's possible to make positive changes in your life. Their tips on their exercise routine and diet can serve as a starting point for anyone who wants to start their own weight loss journey. With perseverance, anyone can reach their weight loss goals and improve their overall health and well-being.