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F/22/5’2” [210 > 158 = 52 Lbs]: a Journey Towards a Healthier Life

Read about the weight journey of Reddit user healthy-life-journey, who lost 52 lbs through calorie counting and physical activity.

Article by Madeleine Smith

A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 158 pounds. A net loss of 52 pounds.
F/22/5’2” [210 > 158 = 52 lbs] Same con, two years apart! I don’t even recognize myself in the first photo.
Originally posted on /r/progresspics

Introduction

Reddit user healthy-life-journey recently shared photos of herself taken two years apart, showing her progress in losing 52 lbs. She attributes her weight loss to counting calories, getting a physically demanding job, and walking in her free time.

The Journey

Healthy-life-journey says she started out by counting calories on MyFitnessPal and gradually learned what normal portions and healthier choices looked like. She also got a physically demanding job and started walking more often. While she has loose skin as a result of the weight loss, she says she feels much better than before.

Encouragement for Others

Healthy-life-journey's journey shows that small changes, such as counting calories and incorporating more physical activity, can eventually lead to significant weight loss. It is important to find what works best for each individual's body and lifestyle.

Positive Reactions

Fellow Redditors congratulated healthy-life-journey for her progress and expressed admiration for her figure. Her tattoos were also praised for their cohesiveness and aesthetic appeal. PAX West, an annual gaming convention, was also mentioned in one comment thread.

Takeaways

Healthy-life-journey's weight loss journey demonstrates the power of making small changes over time. By counting calories, incorporating physical activity, and finding a supportive community, anyone can improve their health and self-confidence. It is important to focus on individual progress and not compare oneself to others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.