One Woman's One Year Weight Loss Journey: 170Lbs to 140Lbs

The Beginning of the Journey

One year ago, a 38-year-old woman weighing 170lbs decided to make a change in her life. She started by cutting out unhealthy snacks and began focusing on eating healthy meals. She also started exercising regularly, setting small fitness goals for herself such as running a little bit further each day.

The Struggles and Obstacles

It wasn't all smooth sailing for the woman, however. She mentioned in her Reddit post that there were times when she felt discouraged and wanted to give up. She also struggled at times with not seeing immediate results, but she credits her perseverance and commitment to her success.

The Importance of Mindset

What really helped the woman throughout her journey was her mindset. She acknowledged that losing weight is not just a physical journey, but a mental one as well. She had to change her mindset and be patient with herself, taking each day at a time and celebrating small victories.

The Results and Achievement

Through her hard work, the woman was able to lose 30lbs and shape up over the course of one year. In her Reddit post, she celebrated her accomplishment and shared photos of her transformation. She also expressed how proud she was of herself and grateful for the support she received from her loved ones.

Takeaways and Encouragement

This woman's weight loss journey serves as a reminder that losing weight and shaping up takes time, patience and commitment. It's not always easy, but with the right mindset and support, it's definitely possible. So, if you're on a weight loss journey yourself, take it one day at a time, celebrate small victories and most importantly, believe in yourself!