Weight Loss Progress of a Reddit User: From 250 Lbs to 182 Lbs in 1.5 Years

Introduction

Reddit user RespondIllustrious17 shared her remarkable weight loss journey, inspiring people to take their first step towards healthy living. She went from 250 lbs to 182 lbs in a year and a half, and she is motivated to lose even more weight.

Eating Based on Macros and Having Cheat Meals

RespondIllustrious17 eats based on macros, which means she tracks her carbohydrate, protein, and fat intake, to ensure proper nutrition. This way of eating has proven effective for her, as she enjoys a cheat meal once a week, which prevents her from feeling deprived of her favorite foods.

Strength Training and Walking for Consistent Workout

RespondIllustrious17 hates cardio and instead focuses on strength training. She works out four to five times a week, using the Bodybuilding app to keep her on a good routine and to track her progress. Additionally, she walks her dogs four to five times a week, ensuring she stays active at all times.

Importance of Mindset

According to RespondIllustrious17, having a positive mindset is key to achieving one's health goals. Flood your social media with healthy food prep ideas and gym inspiration, watch YouTubers on it, and try to immerse yourself in a community that supports your goals. Always remember why you're doing it and be kind to yourself in the process.

Conclusion

RespondIllustrious17's weight loss progress is an excellent reminder that a healthy lifestyle is achievable, provided that one prioritizes consistent and sustainable habits. By eating based on macros, focusing on strength training, and maintaining a positive mindset, one can live their best life and achieve great results. So go ahead and try things out for yourself!