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F/22/5'7" a Successful 21Lb Weight Loss Journey

In this article, follow the weight loss journey of an anonymous 22-year-old female Redditor who went from 168lbs to 147lbs and now feels strong and sexy.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 168 pounds to 147 pounds. A respectable loss of 21 pounds.
F/22/5'7" [168lb>147lb=21lb] Feeling Strong and Sexy!
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that can be difficult, but rewarding. The journey is different for everyone, but sharing experiences can be helpful. This article will follow the weight loss journey of a 22-year-old woman who calls herself [deleted] on Reddit. She lost 21 pounds and now feels strong and sexy.

Starting Point

At the beginning of her weight loss journey, [deleted] weighed 168 pounds. She decided to take control of her weight and health by changing her diet and increasing her physical activity. She made a commitment to eat better and exercise regularly. Through her hard work and dedication, she lost 21 pounds, weighing 147 pounds at the end of her journey.

Diet and Exercise

[Deleted] explained that she made some important changes to her diet. She decreased her calorie intake, by reducing her portion sizes and opting for healthier, whole foods. She also started to cook more and eat less processed food. Additionally, she increased her physical activity by going to the gym a few times a week. She started with cardio, but later added weight lifting to her routine. Her regimen also included hiking and swimming.

Challenges and Rewards

The weight loss journey wasn't easy for [deleted]. There were times when she felt discouraged, but she kept pushing through. She also appreciated the help and support that she received from the Reddit community, which motivated her to keep going. The rewards of her journey have been worth it. She's particularly proud of the way that her clothes fit now, and how confident and happy she feels, having lost 21 pounds.

Conclusion

The journey to losing weight may be challenging, but it's worth it. [Deleted] found success by changing her diet and increasing physical activity. She feels strong and sexy after losing 21 pounds. Her story is an inspiration for others who are on their journey to better health. It's important to find what works for you and stick to it, while also seeking support from a community of like-minded individuals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.