My 26Lbs Weight Loss in 4 Months with If: a Reddit User's Journey

Introduction

Intermittent fasting (IF) is a popular diet trend where you restrict when you eat, rather than what you eat. A Reddit user by the username jmf6885 recently shared their 4 month journey of losing 26lbs with IF and exercise. Let's dig in!

The Details

Jmf6885, a female aged 30 and 5'6" went from 180lbs to 154lbs with IF and exercise. She followed the 16/8 protocol, meaning she fasted for 16 hours and had an 8 hour eating window. She ate two meals between 12:00pm and 8:00pm and didn't snack. Her diet improved, but she didn't count calories. She works out 4 days a week at Orange Theory Fitness, always before her first meal of the day. She still drinks alcohol on weekends, making it a sustainable lifestyle change.

The Reddit Responses

The Reddit community applauded jmf6885's progress, with comments like 'Great job', 'Awesome progress', 'Wonderful' and 'Great work'. Jmf6885 received a comment from someone looking to start their IF journey, who said they'd be 'extremely happy' with half the results she had.

The Science

Studies show that IF can be an effective way to lose weight, although there's still research to be done. One study suggests that it may help reduce inflammation, improve cellular health, and increase metabolism. Another study found that it may lead to less muscle loss than traditional calorie-restricted diets. Exercise is also important for weight loss, and can improve overall health.

Conclusion

Jmf6885's journey shows that sustainable weight loss can be achieved with IF and exercise. It's important to find a plan that works for you and that you can stick to. Consider talking to a healthcare professional before starting any new diet or exercise program. Don't forget that results will vary from person to person, so try things out for yourself and see what works!