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Chinaacatt's 25 Lb Weight Loss Journey in 18 Months: Stagnant or More to Lose?

Chinaacatt's inspiring weight loss journey from 160 to 135 lbs in 18 months, with comments offering advice on how to reach the next plateau.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 160 pounds to 135 pounds. A respectable loss of 25 pounds.
F/27/5’7 [160 lbs > 135 lbs = 25 lbs lost] (18 months) I’ve been stagnant lately and looking to lose more
Originally posted on /r/progresspics

Chinaacatt's 25lb Weight Loss Journey and Plans for More

Reddit user Chinaacatt shares her weight loss journey, describing how she gained 40 lbs in three months during her recovery from IV drug use, and how she has been fasting or doing keto while going to the gym and practicing yoga to progress her weight loss. However, she finds that her weight tends to plateau at 135 to 140 lbs, despite her efforts to tone up more and lose another 10 to 15 lbs.

Responses to Chinaacatt's Weight Loss Success and Goals

Commenters offered advice on how Chinaacatt could break through her plateau or consider alternate goals. One person asked whether she has a specific reason to lose more when she's already at a healthy BMI of 21. Another suggested she shift her focus to recomposition, especially since she's a keto advocate. A third commenter, who is at a similar height and goal weight of 118-119 lbs, offered tips on the diet and exercise regimen that has worked for her.

Celebrating Sobriety and Sustainable Weight Loss

Many of the comments applaud Chinaacatt not just for her weight loss efforts, but for her impressive recovery from drug addiction. Achieving sobriety and maintaining a healthy lifestyle are huge accomplishments, regardless of the number on the scale or muscle definition. Additionally, the conversation in the comments demonstrates a community that supports and encourages each other's health goals, rather than criticizing or shaming each other for not fitting a certain standard.

Keep Trying and Never Give Up

Chinaacatt's message to those who want to embark on a weight loss or health journey is simple but crucial: keep trying and never give up on yourself. Even if you stumble or fall back into old habits, start fresh the next day and give yourself grace. The anonymous comments on her post show that online communities can be a great source of inspiration, advice, and motivation in pursuing one's own health goals. However, the comments also remind us that every body is different and that there's no one-size-fits-all solution to fitness or weight loss.

Try Different Approaches to See What Works for You

Chinaacatt's experience with keto and intermittent fasting may not work for everyone, and that's okay. The other commenters offer alternative perspectives and methods that might resonate more with a different individual's body, preferences, or lifestyle choices. Ultimately, the most important factor in a successful weight loss or health journey is finding a sustainable approach that you can stick to in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.