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Achieving Weight Loss: a 1 Year Journey with 30 Minutes of Strength Training and 20 Minutes of Cardio a Day

Join us as we take a look at a 1-year weight loss journey shared by an anonymous Reddit user. Discover how she lost 32 lbs by doing 30 minutes of strength training and 20 minutes of cardio a day.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 157 pounds to 125 pounds. A respectable loss of 32 pounds.
F/21/5’4 [157lbs>125lbs= 32lbs] Here is my 1 year update! 30 minutes of strength training and 20 minutes of cardio a day. I can't wait to see how much I change in the next year!
Originally posted on /r/progresspics

Introduction

As the saying goes, 'A journey of a thousand miles begins with a single step.' For one anonymous Reddit user, her weight loss journey began with just 30 minutes of strength training and 20 minutes of cardio a day. Over the course of 1 year, she managed to shed 32 lbs, going from 157lbs to 125lbs.

The Regimen That Worked for Her

The anonymous Reddit user shared that she initially started her fitness journey by just eating fewer calories. However, she eventually hit a plateau and realized that she needed to incorporate exercise into her routine. She committed to working out for just 50 minutes a day, which consisted of 30 minutes of strength training and 20 minutes of cardio. The variety in her routine helped keep her motivated and interested.

The Importance of Progress Measurements

Throughout her journey, the Reddit user frequently measured her progress by taking progress photos and keeping track of her weight. She knew that consistent progress is often not immediately visible, and keeping track helped her stay motivated. Seeing the changes in her body also helped her appreciate the journey and celebrate her small wins.

It's a Journey, Not a Destination

The anonymous Reddit user never claimed her journey was easy. There were times when she felt discouraged or when her progress stagnated. However, she persevered and kept her end goal in mind. She realized that achieving one's ideal weight takes time and patience. Her story is a testament to the fact that gradual, incremental progress is sustainable and achievable, even for those who may not have a lot of time or resources to devote to fitness.

Conclusion

Weight loss journeys, like any journey, require dedication and commitment. While results may not be immediately visible, they are achievable with a consistent regimen and mindset. The anonymous Reddit user's journey is a reminder that taking the first step is often the hardest, but worthwhile in the end. If you are on your own weight loss journey, don't be discouraged, and don't give up. Try things out for yourself, and you may be pleasantly surprised at what you can achieve!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.