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17 Year Old Boy Loses 31 Pounds in 3 Months

Read about MrBrohanski's 31 pound weight loss journey and get inspired to start your own. Realistic goals and small steps helped him reach his milestone.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 335 pounds to 304 pounds. A total loss of 31 pounds.
M/17/6'4" [335 > 304, 31 lbs down] Started April 18. This is the first picture at a realistic angle I've found pre-diet. A lot more to go, but I'm really happy :)
Originally posted on /r/progresspics

Introduction

MrBrohanski, a 17-year-old boy, started his weight loss journey on April 18 and has already lost 31 pounds. He shared his progress on Reddit with a 'before' picture in a realistic angle that proved to be a significant motivator for him.

Goal Setting and Small Steps

MrBrohanski aimed at realistic and achievable weight loss goals of 1-2 pounds per week, and he did it by focusing on small steps in his daily routine. He started by reducing junk food intake, drinking more water and adding more vegetables to his diet. The small changes helped him create a sustainable and healthy routine he could stick to.

Progress and Motivation

The picture he posted on Reddit showed him from an angle he didn't realize reflected his true size before. He was thrilled to see the progress he had made and was motivated to keep going. The support and encouragement he received from the Reddit community further motivated him to continue on his journey.

Lessons Learned

MrBrohanski learned that having realistic goals, taking small steps and measuring progress can lead to great results. He advised others to find what works for them and not compare themselves to other people's journeys. It's important to focus on one's own progress and make small steps that can lead to a healthy lifestyle change.

Conclusion

MrBrohanski's weight loss journey shows that anyone can achieve their goals with realistic expectations and small lifestyle changes. As he puts it, 'You don't necessarily have to cut every bad food from your diet, just eat less of it and eat more good things. Drink water instead of soda/pop. Take walks, etc.... Do things that fit your lifestyle, but also get you moving and being healthier in the process!' Anyone can get healthier by following his simple advice.'

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.