One Man's 7 Month Lean Bulk Journey: From 183Lbs to 204Lbs

Introduction

DylanJess99, a 22-year-old male who stands 6’3”, took to Reddit to document his 7-month lean bulk journey which resulted in 21lbs of weight gain. His post received 113 upvotes and positive comments from fellow Reddit users who congratulated him for his impressive results.

Lean Bulking 101

DylanJess99's transformation is an excellent example of how lean bulking can work for bodybuilders who want to gain solid muscle mass without gaining excess body fat. In general, lean bulking involves consuming a small amount of calories over the maintenance level and prioritizing protein intake to gain muscle while avoiding fat gain. It also means consistent training and keeping track of progress regularly.

Workout Routine

DylanJess99 revealed that his workout routine consists of hitting the gym at least five times a week and focusing on compound lifts, such as squats, deadlifts, and bench presses, to target multiple muscle groups. He also sprinkled in isolation exercises to refine his muscle definition.

Diet

Regarding nutrition, DylanJess99 consumed a diet high in protein, carbohydrates, and healthy fats to help fuel his high-intensity workouts. He ate lots of fruits, vegetables, lean meats, nuts, and whole grains. He also tracked his macronutrient intake to ensure he was getting the right amounts of each nutrient.

Conclusion

DylanJess99's journey is an inspiring story of how lean bulking can be done right with discipline, consistency and balanced nutrition. One caveat to consider, however, is that everyone's body is different, and what works for one person may not work for another. The key takeaway is to do your own research, experiment and most importantly, listen to your body to achieve the results you desire. And if you fall off the wagon, get back up and keep pushing. Congratulations, DylanJess99, on your impressive transformation!