A Journey of Weight Loss and Gain: Encouragement and Accountability

Introduction

Weight loss can be a challenging journey, filled with ups and downs. For one reddit user, F/24/5’10”, this journey was no exception. After losing 35 pounds, going from 220 to 185, the stress of returning to college after five years led to weight gain and a return to 213 pounds. Despite the setback, the user turned to reddit for accountability and encouragement.

The Importance of Accountability

Studies have shown that accountability can play a vital role in achieving and maintaining weight loss. By sharing their weight loss journey on Reddit, this user found a sense of accountability and support from the community. This accountability gave them the motivation needed to restart their weight loss journey.

Stress Eating and Weight Gain

The user's return to college after five years led to an increase in stress levels, which triggered the habit of stress eating. Stress eating can have a significant impact on weight gain, as it often involves consuming high-calorie, high-fat foods. Recognizing and addressing the underlying cause of stress can help break the cycle of stress eating.

The Power of Encouragement

The encouragement and support of others can be incredibly powerful. This user found that sharing their story on Reddit and receiving support from the community helped them regain their motivation and focus. By creating a support system for themselves, they were able to get back on track with their weight loss goals.

Try it for Yourself

The weight loss journey can be challenging, but it doesn't have to be done alone. Consider finding a support system, whether through online communities or in-person groups. Additionally, recognizing and addressing the underlying causes of weight gain, such as stress eating, can help break the cycle and lead to long-term success. Give it a try and see what works for you.