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M/23/5’7 Experienced 124Lbs Total Weight Loss in 9 Months: a User's Experience

A user on Reddit, chronically_chill_, shares their weight loss journey of losing 124lbs in 9 months and improving their breathing and sweating during summer.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 296 pounds to 172 pounds. A respectable loss of 124 pounds.
F/23/5’7 [296lbs>172lbs=124 total loss] 9 months ago, I was frustrated because I was always sweating so much during the summer and couldn’t do anything without being out of breath. Today, it’s 86° outside and I’m not even breaking a sweat. I’m only 17lbs away from my goal!
Originally posted on /r/progresspics

Introduction

The Reddit user chronically_chill_ posted their amazing weight loss journey, losing 124lbs in just 9 months. The user had been frustrated with excessive sweating and shortness of breath during summers, which motivated them to start their journey.

The Journey

The user began their journey by following a low-carb, high-fat diet and started exercising regularly. They incorporated activities like yoga, weightlifting, and cardio into their routine. Initially, it was challenging to keep up with the changes, but gradually it became a lifestyle.

Results

After 9 months of dedication and hard work, chronically_chill_ lost a staggering 124lbs, going from 296lbs to 172lbs. Along with weight loss, the user noticed significant improvements in their overall health, including easier breathing and less sweating during summers. They also mentioned being able to enjoy activities that they couldn't before, such as hiking and running.

Tips for Success

From their experience, Chronically_chill_ suggests starting small and gradually increasing intensity to avoid burnout. The user also advises not to fall for quick-fix diets or supplements and sticking to a sustainable lifestyle change. Keeping track of progress by taking pictures, measurements, and maintaining a positive attitude also contributed to their success.

Final Thoughts

Chronically_chill_'s journey of losing 124lbs in 9 months is an inspiring example of the rewards of hard work and dedication towards a goal. We can take away some valuable lessons from this story, such as the importance of consistency, sustainability, and finding activities that one enjoys. It's crucial to remember that weight loss journeys are unique to individuals and everyone needs to find what works for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.