F/32/5’1[240>175=65Lbs] Struggle with Weight Loss Even with Hypothyroidism and Regular Exercise

Sirens-L-8916's post on Reddit is relatable and inspiring to many individuals who struggle with losing weight despite regular exercise and other factors such as hypothyroidism. In her post, she shares that she has been taking Synthroid for most of her life and has recently started taking thyroid supplements. She also counts calories and macros, limiting her intake to 1400 calories per day but still can't seem to reach her desired weight of under 175 pounds.

Switching up workout routine

One suggestion from the comments is to switch up her workout routine, which Sirens-L-8916 has been doing for two years. The body can adapt to the same routine and become efficient, making it harder to lose weight. By changing the routine, it can confuse the body and promote muscle growth and fat loss.

Eating more calories and protein

Another suggestion is that her calorie intake may be too low for the amount of exercise she is doing, causing her body to hold onto fats and food as much as it can to survive. Slightly increasing the calorie count, such as adding 100-200 calories, may help her body adjust to the new weight and continue losing fat. Adding protein powders to smoothies can help gain more calories and protein that the body needs.

Monitor inches and body changes

In her Reddit post, Sirens-L-8916 mentions that she can’t seem to get below 175 pounds even though she is meticulously counting calories and exercising regularly. She has respondents telling her to monitor inches in addition to weight as the body can lose size even when the weight stays the same.

Have patience and try new things

Weight loss is not immediate, and trying new routines, dietary changes, or seeking a professional's opinion may help in attaining one's desired weight. Celebrate the small changes that lead to a healthier and happier version of oneself.