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27Lb Weight Loss Journey: From 257Lbs to 230Lbs

Learn how punk_junkers successfully lost 27lbs by following CICO and quitting alcohol in his journey to lose 70lbs.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 257 pounds to 230 pounds. A total loss of 27 pounds.
M/36/5'8" [257lbs > 230lbs = 27lbs] I still have 43 pounds to go
Originally posted on /r/progresspics

Introduction

For 8 years, punk_junkers has struggled with his weight. But finally, he decided that enough was enough and that he needed a change. In just a few months, he has achieved a 27lb weight loss transformation that has left him feeling better than ever before. Read on to learn more about how he did it.

Quit Alcohol and Followed CICO

In his pursuit of a healthier lifestyle, punk_junkers decided to quit drinking alcohol, and follow a calorie-controlled diet (CICO), which helped him to lose weight more effectively. Although he has not yet started weightlifting, he has been doing walks with his pets and other low-impact aerobics to help him burn calories and feel energized.

Staying Positive and Motivated

Although punk_junkers' weight loss journey has been challenging, he has managed to stay motivated and positive throughout. He has been able to commit to a routine and is proud of his achievements so far. He also appreciates the support of his fellow Redditors, who have encouraged him and celebrated his progress along the way.

Setting a Realistic Goal

Punk_junkers has set himself a goal weight of 187lbs, which may seem a little unusual. However, he chose this target because it was the maximum weight limit for his height in the Marine Corps. By setting a realistic goal, he has been able to stay focused and motivated, and to chart his progress along the way.

Conclusion

Punk_junkers' weight loss journey is an inspirational example of how commitment, perseverance, and positivity can help anyone achieve a healthier lifestyle. Whether you're trying to lose weight, improve your fitness, or simply feel better about yourself, his story shows that it's never too late to make a change. Try some of the ideas that have helped him, and see what works for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.