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The Inspiring Weight Loss Journey of F/26/5'3 From 226Lbs to 188Lbs in 16 Months

Read about the weight loss journey of reddit user adorist who lost 38lbs in 16 months primarily through maintenance after an initial weight loss. Gain motivation for your own weight loss journey.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 226 pounds to 188 pounds. A total loss of 38 pounds.
F/26/5'3 [226lbs > 188lbs = 38lbs lost] (16 months) I lost most of my weight within the first six months and have been maintaining since, really want to lose a fair few more lbs so posting this as motivation!
Originally posted on /r/progresspics

Introduction

Losing weight is a major challenge that can take months or even years to accomplish. However, with persistence, hard work, and proper guidance, significant weight loss is achievable. One such inspiring story is that of adorist, a reddit user who lost 38lbs in 16 months and has been maintaining since.

Weight Loss Journey

According to adorist, she lost most of her weight in the first six months through calorie counting and regular exercise. However, after achieving her weight loss goal, she struggled to continue losing weight and instead focused on maintaining her progress. Her maintenance strategy included tracking her food intake, staying active, and weighing herself regularly.

Lessons Learned

From her weight loss journey, adorist learned the importance of patience, consistency, and self-discipline. She also realized that weight loss is not a one-time event but a lifestyle change that requires constant effort and dedication. Additionally, she emphasizes the need to seek support from family, friends, or online communities such as reddit to stay motivated and accountable.

Motivation for Others

Adorist's weight loss journey serves as inspiration for others who want to lose weight and maintain their progress. Her story emphasizes the need to celebrate small victories, accept setbacks, and keep moving forward. She encourages others to start their weight loss journey with small, achievable goals and to seek support and guidance when needed.

Conclusion

In conclusion, the weight loss journey of adorist is a testament to the fact that weight loss is achievable with consistent effort, healthy habits, and proper guidance. Her story serves as an inspiration to anyone struggling with weight loss and provides valuable lessons to those seeking to improve their health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.