Postpartum Weight Loss Journey: How This Reddit User Lost 22Lbs

Introduction

Postpartum weight loss can be a challenging journey for many women. However, one Reddit user was determined to take control of her health and achieve her weight loss goals.

The Journey Begins

The Reddit user, who goes by the username [deleted], started her weight loss journey at 138lbs, but after having a baby, she quickly gained weight, reaching 184lbs. Determined to lose the weight, she started making changes to her diet and lifestyle.

The Diet Changes

The Reddit user made several diet changes to help her lose weight, such as reducing her calorie intake, increasing her protein intake, and cutting back on processed foods. She also started tracking her food intake using a food diary app.

The Lifestyle Changes

In addition to changing her diet, the Reddit user also made lifestyle changes, such as incorporating regular exercise into her routine. She started by doing at-home workouts and gradually worked up to running outside.

The Results

All her hard work paid off, as the Reddit user was able to achieve her weight loss goal of losing 22lbs, bringing her weight down to 162lbs. She credits her success to her dedication, consistency, and the support of her family.