From 145 Lbs to 160 Lbs: the Journey of a Reddit User

Introduction

Losing or gaining weight is not an easy task, yet a lot of people strive to achieve either of these goals. A Reddit user, who goes by the username of [deleted], has shared his journey of gaining 15 lbs in just 4 months.

The User's Starting Point

Before embarking on his weight gain journey, the user weighed only 145 lbs, which is quite underweight for a six-foot-tall male who is just 20 years old. He realized that he needed to put on weight in order to improve his health and overall physical appearance.

The Journey

The user started by calculating his daily caloric needs using an online tool and kept track of his daily intake using a calorie-tracking app. He also started going to the gym, lifting weights and doing cardio exercises. He gradually increased his daily caloric intake to reach a surplus, which helped him steadily gain weight. After four months, the user had gained a total of 15 lbs.

Takeaways from the Journey

From the user's journey, we can learn that gaining weight requires dedication, patience, and consistency. It's also important to calculate your daily caloric needs and track your progress to make adjustments where necessary. Going to the gym and lifting weights can also help in building muscle mass and increasing overall strength.

Conclusion

Gaining weight is not an overnight process, nor is it a one-size-fits-all journey. What worked for the Reddit user may not work for everyone. However, what's important is to stay motivated and committed to your goals, track your progress, and make small changes accordingly. With the right mindset and approach, anyone can achieve their weight gain goals and improve their health and fitness.