My 40Lbs Weight Loss Journey During Quarantine: M/18/5'6

Introduction

With the ongoing pandemic, many people have found themselves struggling with their health and wellness routines. But for reddit user jasontheninja47, quarantine provided an opportunity to focus on his fitness goals. Over the course of two years, he has successfully shed 40lbs through a combination of dietary changes and exercise.

Changing Attitudes Towards Food

Like many people, jasontheninja47 struggled with overeating and cravings for unhealthy foods. However, he soon realized that his relationship with food needed to change. Instead of reaching for high-calorie snacks, he began incorporating more fruits, vegetables, and lean proteins into his diet. He also started tracking his daily caloric intake and staying within a certain limit.

Starting Small With Exercise

Although jasontheninja47 was initially intimidated by the idea of working out, he soon found that starting small was key to building lasting habits. He began with short walks and gradually increased his activity levels over time. From there, he incorporated a mix of resistance training and cardiovascular exercise, such as running and cycling.

Staying Accountable

As with any major lifestyle change, accountability played a key role in jasontheninja47's journey. He shared his progress with friends and family, and found that social support helped keep him motivated. He also utilized apps and online resources to track his workouts and meals.

Conclusion

While jasontheninja47's weight loss journey was not without its challenges, he credits his success to a few key factors: changing his attitude towards food, starting small with exercise, and staying accountable. For anyone looking to make similar lifestyle changes, he advises starting with small, attainable goals and building from there. At the end of the day, he encourages others to find what works best for them and to prioritize their health and wellness.