17 Lbs Weight Loss: a Reddit User's 7 Month Journey

Introduction

Losing weight can be a challenging process, but with determination and dedication, it is achievable. Reddit user, periwonka, shared their weight loss journey, which serves as an inspiration for others who are looking to shed excess weight and attain a healthy body and mind.

Positive Changes

Periwonka's weight loss journey, which lasted for 7 months, resulted in a total loss of 17 lbs. This led to a BMI decrease and a new established habit of daily exercise. Periwonka expressed pride in their achievement, as their weight is currently below 160 lbs, a milestone not achieved in the last 4 years.

Determination and Dedication

Periwonka's journey is a testament to the power of determination and dedication. Perseverance and patience are crucial when it comes to losing weight. It's essential to focus on making healthy choices, sticking to an exercise routine, and keeping a positive mindset. As Periwonka stated, 'results don't come overnight', but by staying committed, the desired outcome is achievable.

Healthy Diet and Consistent Exercise

Periwonka shared how their weight loss regimen included a healthy diet, which consisted of eating well-balanced meals and monitoring portion sizes. They also made exercise a daily habit, starting with a workout routine that included a combination of cardio and strength training. Consistency was key, and as periwonka put it, 'once I got into the routine, it became easier each day.'

Conclusion

Periwonka's weight loss journey serves as an inspiration to anyone looking to lose weight and lead a healthier lifestyle. The journey required dedication, commitment, and hard work, but the outcome was worth it. By making healthy choices, exercising regularly, and staying positive, anyone can achieve their desired weight loss goals. Periwonka's journey is an excellent example of taking small, incremental steps towards a healthier life.