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From 250 to 227: a Reddit User's 23 Pound Weight Loss Journey

Read about a Reddit user's weight loss journey and how starting small resulted in big gains. Discover the non scale measurement approach!

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 250 pounds to 227 pounds. A net loss of 23 pounds.
F/24/5’11 [250 > 227 = 23lbs] Started Jan 2022. I’ve been discouraged that I’ve only lost 23lbs this year, until I compared progress photos. My waist beads are finally near my waist!
Originally posted on /r/progresspics

Starting Small Leads to Big Gains

Making changes to our lifestyle can be daunting, especially when it comes to weight loss. Semisweettee, a 24 year old female Reddit user, discovered that small changes can lead to significant gains. Since the beginning of the year, she lost 23 pounds, and credits much of her success to a non scale measurement approach - wearing waist beads.

The Power of Non-Scale Measurements

Waist beads - a traditional measurement tool in African cultures - have been used as symbols of femininity, fertility, sensuality, and spiritual well-being. For Semisweettee, they serve as a non scale measurement of weight loss progress. They have helped her stay motivated, especially when there were days she felt discouraged about the number on the scale.

A Community of Support

Semisweettee's reddit post about her progress received an outpouring of support from other users, many of whom encouraged her to stay the course. Cancer_Flower shared a comparison of losing 23 pounds to the weight of three newborn babies - a powerful visual reminder of the incredible progress Semisweettee had made. Others expressed admiration for her perseverance and applauded her success.

Celebrating Small Wins Along the Way

While working towards her weight loss goals, Semisweettee has had to remind herself not to get discouraged. Losing 23 pounds may seem small in comparison to what she still wants to achieve, but she has learned to celebrate every win, no matter how small. Comparing progress photos helped her see how far she had come and reminded her that every pound lost is a step in the right direction.

The Takeaway

Semisweettee's weight loss journey highlights the importance of celebrating small wins, taking a non scale approach to measuring progress, and finding a supportive community. While everyone's journey is unique, taking small steps can help you achieve big gains. Try incorporating non-scale measurements into your approach, whether it's waist beads or progress photos, and remember to celebrate every win along the way!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.