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F/28/5’4” [290Lbs>160Lbs=130 Lbs Overall]— Face Gains From My Heaviest to My Lightest 3.5 Years Between Pics

Read about a Reddit user who lost 130 lbs in 3.5 years. Learn about the motivation, process and dedication required for such a great feat.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 290 pounds to 160 pounds. A respectable loss of 130 pounds.
F/28/5’4” [290lbs>160lbs=130 lbs overall]— face gains from my heaviest to my lightest - 3.5 years between pics
Originally posted on /r/progresspics

Introduction

The journey towards weight loss is challenging, but achievable. The power of motivation, dedication and a disciplined process can bring life-changing results. One such inspiring story is that of Reddit user kikimageecm. This user lost a total of 130 lbs in 3.5 years, and her story is a testament to the power of perseverance and commitment.

Finding motivation

Kikimageecm was motivated by feeling awful every day and realizing that she needed to make a change. Setting simple goals helped her the most, such as cutting out fast food for a month and focusing on learning to cook. Once she felt good on that, she set an additional goal of exercising for 30 minutes per day. Starting with walks and playing Just Dance, she eventually started yoga and strength training. Her motivation eventually became more about not losing her exercise day streak than looking at the scale.

Process and dedication

Kikimageecm’s process of losing weight involved continuous experimentation and learning. She expanded and learned more about nutrition and fitness along the way. Nowadays, she does intermittent fasting, with a high focus on protein intake and high-intensity interval training (HIIT) daily. This dedication to continuously improving and evolving her process helped her achieve her weight loss goal.

Results

The results of kikimageecm’s hard work are evident in her progress pictures, which show a remarkable difference in appearance from her heaviest weight to her lightest. Her commitment to her process helped her lose a total of 130 lbs and shaped her body into a more toned and leaner version of her former self.

Conclusion

Kikimageecm’s weight loss journey is a testament to the power of finding motivation, being dedicated to the process, and being willing to learn and experiment along the way. Her inspiring story is an example that with the right mindset and approach, anyone can achieve their weight loss goals. Her story encourages us to try to take small steps and build momentum over time to achieve our desired results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.