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Realizing the Confidence of Accomplishment in a 104 Lb Weight Loss

Read about how one Reddit user, Drakonborn, accomplished a 104 lb weight loss and discovered confidence in themselves

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 319 pounds to 215 pounds. A respectable loss of 104 pounds.
M/24/6’0” [319 > 215 = 104 lbs] The confidence that comes with weight loss isn’t just from “looking good,” it’s from realizing that you can accomplish anything.
Originally posted on /r/progresspics

Introduction

One Reddit user, Drakonborn, shares his weight loss journey and how it has impacted his life positively. His post has gained a lot of attention and support from fellow Redditors. From his post, we learn how losing weight has not only made him look better physically but also helped him realize his potential.

The Journey

Drakonborn's journey lasted for approximately a year, and he lost 104 lbs. He primarily focused on the reasons behind overeating, which is a crucial aspect of weight loss. He also tracked his calories using the MyFitnessPal app and stuck to a calorie deficit diet. He also made some dietary changes to make the calorie deficit more manageable.

The Impact

Drakonborn learned that losing weight impacts more than just one's appearance. Losing weight helps build confidence and a sense of accomplishment. His before-and-after photos portray how much his life has changed. He was also able to achieve feats he thought impossible before, such as running a 5K. Apart from feeling better physically, he was in better mental health than he had been in a long time.

The Support

The support and encouragement Drakonborn received on Reddit also helped him maintain the momentum he had gained. The comments from fellow Redditors that give praise and encouragement have been a great source of motivation for him. The post even inspired others to try and lose weight for themselves.

The Takeaway

Drakonborn's journey is proof that weight loss isn't just about looking better physically. It's about finding yourself and realizing your potential. Tracking calories and sticking to a calorie deficit can make a considerable difference in a journey towards weight loss. Surrounding oneself with positive support can also mean the difference between giving up and continuing. Anyone can achieve the same success with weight loss by finding out what works for them and sticking to it for the long term.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.