Berzerk09's 4 Month Body Recomposition Journey: From 155 to 160 Pounds

Introduction

Berzerk09, a 32 year-old 5'10'' male, documents his 4-month body recomposition journey on Reddit. Starting at 155 pounds, he is now at 160 pounds, with a goal of eliminating fat while increasing muscle mass.

Skinny Fat

Reddit user skiplegday70 acknowledges 'skinny fat' body-type, prevalent in those who appear thin but have a high body fat percentage. Berzerk09's journey aims to address this issue through a healthy diet rich in wholesome foods and strength training exercises.

Diet and Strength Training

Berzerk09 has incorporated a healthier diet and is eating more healthy food than before, along with drinking more water. He has begun strength training three times a week. Fellow Reddit users suggest following the 'athlean x' YouTube channel for great content, including videos on skinny fat.

Progress

Berzerk09's progress over a 4-month period is commendable. With the incorporation of a healthier diet and strength training, he has gained 5 pounds and significantly reduced body fat. Berzerk09's journey is a reminder that gradual changes over time can lead to long-term results.

Conclusion

Berzerk09's journey serves as motivation for anyone looking to undertake a body recomposition journey. Addressing the 'skinny fat' body-type requires a healthy diet, strength training and dedication. There are many resources available, including useful tips from fellow Redditors, but the most important thing is to try things out for yourself and gradually improve over time.