Female Redditor Gains 5 Pounds and Muscle on Caroline Girvan’s Epic Iii Program

Introduction

Alarming-Pop3041, a 25-year-old female Redditor standing at 5’3.5”, gained 5 pounds through Caroline Girvan’s EPIC III program. Her goal is to gain muscle, some weight, and have shapely legs. This article aims to provide an overview of her weight journey, utilizing her Reddit post as a source material and reference.

Alarming-Pop3041’s Progress through Caroline Girvan’s EPIC III

Alarming-Pop3041’s weight journey started when she joined Caroline Girvan’s EPIC III program. She has been on the program for seven weeks now and is loving it. Girvan’s program focuses on muscle building through a variety of exercises, including squats, deadlifts, and jump squats, among others.

Alarming-Pop3041’s Diet

Alarming-Pop3041 did not specify her diet in her Reddit post. However, muscle building requires a calorie surplus, which means that she would have had to increase her caloric intake to achieve her goal. It is important to note that muscle building requires proper nutrition, including adequate protein intake.

Alarming-Pop3041’s Advice for Beginners

For those who are interested in starting their fitness journey but are unable to go to the gym, Alarming-Pop3041 suggests working out at home. She talked about her limited space but mentioned that all she needed was an adjustable dumbbell set to continue progressing. YouTube has plenty of programs tailored to different goals, including weight loss and gaining strength or muscle. Alarming-Pop3041 highly recommends Caroline Girvan’s programs, which are very effective but kind of difficult.

Conclusion

Alarming-Pop3041’s weight journey shows that with dedication and proper training, it is possible to achieve your fitness goals even when working out at home. Her progress serves as an inspiration to those who are just starting their weight journey. It is important to note that there are different fitness programs available, and what works for one person may not work for another. While Caroline Girvan’s program worked for Alarming-Pop3041, it may not be suitable for everyone. It is crucial to find a program that works best for you and stick to it for a better chance of achieving your fitness goals.