By Height By Weight  

5 foot 3 Female 5 lbs Weight Gain Before and After 109 lbs to 114 lbs

Here we have a progress pic showing a muscle gain from 109 pounds to 114 pounds. That's an impressive gain of 5 pounds.

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5 foot 3 Female 5 lbs Weight Gain Before and After 109 lbs to 114 lbs
F/25/5’3.5” [109 lbs > 114 lbs = 5 lbs gained] goal is to gain muscle, some weight, and have shapely legs. On week 7 of Caroline Girvans EPIC III program and loving it!