By Height By Weight  

F/33/5'5" Weight Loss Journey: 190Lbs to 182Lbs in 3 Months

Read about bjacobs010519's inspiring weight loss journey on Reddit, with tips for anyone looking to get started.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 182 pounds. A respectable loss of 8 pounds.
F/33/5’5” [190lbs > 182lbs = 8lbs] ~ 3 Months. Just getting started!
Originally posted on /r/progresspics

Introduction

Reddit user bjacobs010519 recently shared their amazing weight loss journey, which began just three months ago. In this post, we'll summarize their progress and share tips for anyone looking to embark on their own weight loss journey.

Start Small and Build Momentum

Bjacobs010519 started their journey by making small changes to their diet and exercise routine, such as cutting out sugary drinks and going for daily walks. Over time, they gradually increased their activity level by running and incorporating strength training.

Accountability and Support

Bjacobs010519 found accountability and support through sharing their progress on Reddit, receiving encouragement from other users, and celebrating their successes. It's important to find a support system, whether it be friends, family, or an online community.

Consistency is Key

Though bjacobs010519's weight loss journey is still ongoing, their dedication and consistency have led to impressive results. Even when faced with setbacks or slip-ups, it's important to forgive oneself and continue pushing towards one's goals.

Conclusion

Bjacobs010519's weight loss journey is a testament to the power of starting small, finding support, and staying consistent. Whether you're just starting out or have been on a weight loss journey for some time, remember to be kind to yourself, stay motivated, and keep moving forward.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.