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A 21 Year Old Woman's Journey From 166Lbs to 149Lbs Stress Levels Seem to Be the Key to Her Success

Read about Jewelz8's weight loss journey from her reddit post. She shares her journey from 166lbs to 149lbs.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 166 pounds to 149 pounds. A total loss of 17 pounds.
F/21/5’4” [166lbs > 149lbs = 17lbs] Weight loss progress!
Originally posted on /r/progresspics

Introduction

Jewelz8, a 21-year-old woman, shared her successful weight loss journey on Reddit, attracting over 900 upvotes and 24 comments. Though the progress pics showed her journey from 166lbs to 149lbs, she shared that she began her journey back in May 2021 at around 175lbs. The story serves as an inspiration to those struggling with their weight, sharing an unconventional way that helped her shed the pounds.

The Key to Success

When asked about the method she used to lose weight, Jewelz8 mentioned that lowering her stress/cortisol levels made the biggest difference. She had tried many things in the past, including diets, eating less, and exercising, but progress was always slow. It wasn't until she began to make an effort to relax more that results became evident. While foods and exercise can help, her weight loss success came once her mind and body were more at ease.

Supplemental Help

Besides relaxation, Jewelz8 shared that she took Ashwagandha root, an herbal supplement that is well known for its stress-relieving properties. While acknowledging that people should do their own research before taking any supplements, she recommends investigating Ashwagandha as an option to help lower stress levels.

The Effect of Genetics

Jewelz8 shared that in her experience, she has always weighed more than she has looked. She admits that some of her relatives are the same way, so genetics may be a factor. She did, however, note that she has maintained muscle in her legs/quads from being a soccer player, so that contributed to the toned look in her progress pictures.

Conclusion

Jewelz8's weight loss journey is an inspiration to those who struggle with their weight. While her methods included traditional diet and exercise, her success came after she lowered her stress levels. If stress is a factor that is preventing weight loss success, this story suggests doing something to reduce stress levels may be a good place to start. Additionally, it is important to note that results may vary for every individual, and any supplement intake should be discussed with a medical professional.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.