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M/22/5'10 60Lbs Weight Loss Progress a Reddit User's Journey

Discover how a Reddit user has lost 60lbs and transformed his body. Learn about his diet, exercise routine, and mindset shift that helped him on his journey.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 205 pounds to 145 pounds. A total loss of 60 pounds.
M/22/5’10 [205lbs>145lbs = 60lbs] Weight loss progress
Originally posted on /r/progresspics

Introduction

Spookydaddy666 shared his incredible weight loss progress on Reddit, inspiring many to start their own health and fitness journeys. Over the course of 1.5 years, he lost 60lbs and completely transformed his body. In this article, we'll take a closer look at his journey and the steps he took to achieve his goals.

Diet Changes

A major factor in Spookydaddy666's weight loss was a significant change in his diet. He adopted a lower carb intake, stayed away from processed sugars, and didn't eat anything after 7 PM. He also included foods like Caesar salad, eggs and ham, salted cashews, and peanut butter in his diet. By cutting out unhealthy foods and focusing on healthy, whole foods, he was able to reduce his calorie intake and lose weight.

Physical Activity

In addition to his dietary changes, Spookydaddy666 became much more physically active. He walked 2 miles every day, weight lifted three times a week, and did a five-day spin class at the gym. Incorporating a mix of cardiovascular and resistance training helped him burn more calories and build lean muscle, leading to increased weight loss and a more toned physique.

Mindset Shift

Spookydaddy666 realized that he needed to shift his mindset in order to achieve his weight loss goals. He stopped seeing food as a source of comfort and began to respect himself more, taking control of his eating habits and making healthy choices. He also learned to deal with cravings and temptations by repeating affirmations in his head and reminding himself of the progress he had already made. By adopting a positive, determined mindset, he was able to stay motivated and achieve his goals.

Conclusion

Spookydaddy666's weight loss journey is an inspiring example of what can be achieved with dedication and hard work. By making dietary changes, increasing his physical activity, and shifting his mindset, he was able to lose 60lbs and transform his body. If you're thinking about starting your own health and fitness journey, take inspiration from his story, and remember that with the right mindset and determination, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.