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A Journey to Self Improvement: How Reddit User Lost 65 Pounds in 9 Months

A Reddit user lost 65 pounds in 9 months! Learn how she used CICO and exercise to achieve her goal and inspire others.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 235 pounds to 170 pounds. A net loss of 65 pounds.
F/31/5’5” [235 - 170 = 65lbs] June 2021 to March 2022. Nine months of self-improvement! This community has been so inspiring. <3
Originally posted on /r/progresspics

Introduction

A Reddit user, allirex, made a post to celebrate her weight loss journey. She lost 65 lbs in 9 months using a combination of CICO and exercise. The post received more than 1600 upvotes and comments from the community congratulating her on her achievement.

The Method

Allirex calculated her TDEE (Total Daily Energy Expenditure) and tracked her calorie intake using MyFitnessPal and Carb Manager. She maintained a 200-500 calorie deficit to lose weight. To achieve her goal, she found exercise that she enjoyed, such as running and weight training.

The Mindset

Allirex emphasized that everyone's weight loss journey is unique and there is no one size fits all solution. She found that she felt more full and satiated when she ate protein with every meal and limited foods that made her feel ravenous. She also allowed herself grace and took small breaks throughout her journey to re-energize.

The Outcome

The result of allirex's hard work was a total weight loss of 65 lbs and an improved mindset. She shared her progress pictures to show the physical transformation she underwent. The biggest change was in her confidence and happiness, which she credited to finding joy in the exercise and the knowledge that she was taking control of her health.

Conclusion

Allirex's weight loss journey is an inspiration to others who are struggling to lose weight. Her story shows that with the right mindset, the right tools, and some hard work, it is possible to achieve one's goals. Every person's journey is unique and there is no one size fits all solution, so it's important to be patient and find what works best for oneself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.