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How a Reddit User Lost 36Lbs in a Year!

Read how SimfulM3 lost weight through weight lifting, eating lean proteins and complex carbs, and intermittent fasting.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 163 pounds to 127 pounds. A net loss of 36 pounds.
F/32/5’3” [163lbs > 127lbs = 36lbs] (1 year) Haven’t been to gym in a month, but maintaining my weight! Starting with new personal trainer tomorrow to tone/lift!
Originally posted on /r/progresspics

Introduction

SimfulM3, a Reddit user, shared her weight journey on the platform, inspiring many with her 36lbs loss in a year. She achieved this by lifting heavy weights, eating lean proteins and complex carbs, and doing intermittent fasting.

Exercise and Diet

SimfulM3 worked with a personal trainer, lifting heavy weights and doing full-body workouts to prevent muscle mass burning. She ate lean proteins such as chicken, turkey, and pork loin, complex carbs like brown rice or sweet potatoes, and plenty of green veggies. She still ate junk food but limited it to one or two meals a week. SimfulM3 also adopted intermittent fasting, eating within her gym schedule.

Consistency and Dedication

SimfulM3's journey to weight loss took one year with consistency and dedication to her exercise routine and diet plan. She emphasized that she missed going to the gym for a month but maintained her weight. Her hard work paid off, and the result is visible in her post's before and after photos.

Encouragement to Try New Things

Reading SimfulM3's post shows that anyone can achieve their weight loss goals with consistency and a solid plan. It also highlights the importance of working with a qualified personal trainer or nutritionist to achieve results. SimfulM3's journey is a testament that trying new things and holding oneself accountable can lead to achieving significant results.

Conclusion

SimfulM3's journey emphasizes that weight loss is achievable with discipline, proper dieting, and a consistent exercise routine. Her post highlights the importance of setting goals, trying new things, and holding oneself accountable for weight-loss goals. One should not get discouraged or give up after failing as it is a learning opportunity and a chance to readjust one's lifestyle to achieve desired results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.