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M/22/6'2'' [268 Lbs>175 Lbs] (5 Years) Weight Loss Journey Tips

Read about a reddit user's weight loss journey from 268 lbs to 175 lbs over 5 years. Learn about their struggles to lose the last few pounds on their belly and find tips to overcome it.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 268 pounds to 250 pounds. A total loss of 18 pounds.
M/22/6’2” [268 pounds>175pounds] (5 years) First pic is at 250 pounds in 2017, second pic is yesterday. Very happy, struggling to shed last few pounds on belly. Any tips? :)
Originally posted on /r/progresspics

Introduction

This article is about a reddit user, Holiday_Guard_1698, who shared their weight loss journey from 268 pounds to 175 pounds over a span of 5 years. The user is now happy with their progress, but is struggling to shed the last few pounds on their belly. The user asked for tips in their post, which sparked a conversation in the comments section.

Weight Loss Strategies

One commenter suggested that the user should continue lifting weights to build more muscle mass, which could help shape up their abs. Another user suggested trying fasting as a weight loss method. The user revealed that they had already been trying intermittent fasting for two months with no noticeable changes. They were advised to try 20/4 fasting or One Meal a Day (OMAD), but to ensure that they do not overeat during their eating window.

Fasting Benefits and Precautions

Fasting is a powerful tool for weight loss, but it's important to approach it safely. One user in the comments section shared that they were currently doing a seven-day fast. The user seeking advice expressed disbelief and awe at their dedication. The same commenter noted the importance of gradually working one's way up to longer fasts, and not pushing themselves too hard. Fasting can be a beneficial way to help shed the stubborn belly fat, but people should listen to their bodies and do what they feel comfortable with.

Adjusting Calories and Cardio

Another commenter suggested that the user should either add more cardio to their routine or lower their calorie deficit. These strategies can help people break through weight loss plateaus and can give added support to other weight loss methods people are using.

Conclusion

The weight loss journey is a hard but fulfilling process. This reddit user demonstrates that with determination and a willingness to try different strategies, people can make incredible progress towards their weight loss goals. Everyone must take the tactics that work best for them and experiment with different ways of achieving their weight loss goals. Fasting and exercises like lifting weights and cardio are just a few of the ways people can achieve their weight loss goals. The most crucial thing is to keep pushing forward and doing what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.