F/28/5'11'' [166 > 153 = 13 Lb] (12 Months) Small Weight Loss, Big Life Change: a Reddit User's Journey

Introduction

Reddit user Trial-by_wombat shares her weight loss journey, which didn't just transform her body but led to changes in her routine and lifestyle. Trials were many, but she focused on finding what works, staying consistent and being mindful of her choices.

A Simple Technique

Trial-by_wombat chose to stick to a more straightforward weight lifting routine, 5/3/1 BBB, involving basic lifts and opting for cardio as per her mood. Although not strictly adhering to a deficit, she tracked and consumed a protein and fat-heavy diet without worrying too much about the macros. She also spent a lot of time practicing static trapeze.

The Impact of Routine

Trial-by_wombat focused on finding a routine she enjoyed before discussing her diet, and as she stuck to it, her body and metabolism, too, started responding to better and healthier weight-lifting practices. Instead of fixing on what works for one, she recommends trying different things until you find that one routine that works for you the best.

Consistency and Mindful Choices

Trial-by_wombat learnt and practiced the simple mantra of mindfulness and consistency. She has been consistent since she began but probably tried everything from different diets to workouts. Being mindful of her food choices and staying consistent in the gym led to healthier habits, and tracking her calories now helps her stay accountable.

Conclusion

Trial-by_wombat lost 13lbs over a year, but more importantly, her routine and lifestyle transformed, helping her body change too. She advises others to 'keep going to the gym' and to keep trying and experimenting to find what works best and practicing mindfulness that can lead to developing healthier habits in the long run.