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F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health

Learn how a reddit user achieved weight loss through reducing snacking, meal prepping and working out regularly.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A respectable loss of 42 pounds.
F/21/5’3 [150 > 108 = -42lbs] It doesn’t happen overnight, 3 years journey of fitness better health.
Originally posted on /r/progresspics

Introduction

This reddit user has shared their journey of achieving a weight loss goal from 150 pounds to 108 pounds, which is an impressive 42-pound weight loss. In the post, the user shares their experience of a 3-year fitness journey, which includes reducing snacking, meal prepping, working out at the gym with cardio and light weights.

Reduced Snacking

This user emphasized cutting out snacking on high-carb, fat, and sodium-filled foods and instant foods at night. The user indicated that once they cut snacking out completely, they stopped craving them with time. By cutting out snacking, the user was able to reduce their calorie intake, which is an essential factor in weight loss.

Meal Prepping and Workouts

The user also mentioned that they began to meal prep and work out regularly, including cardio and light weights. By meal prepping, the user was able to control their portion sizes, choose healthier meal options and reduce their reliance on eating out. Working out regularly helped the user burn more calories, improve their metabolism, build endurance and gain strength.

Cheat Meals

The user reported indulging in cheat meals occasionally. They emphasized that it is okay to have cheat meals because carb-rich and fried foods are yummy. They also noted that finding the workout routine that works best for each individual requires a lot of trial and error. Therefore, it is important to test and see what routine works for you.

Summary

In conclusion, the user shared their satisfaction with where they are now, feeling super healthy and confident, maintaining 108-110lbs since the start of 2022. The user mentioned the importance of monitoring their weight to prevent being underweight, which shows that finding a healthy balance is crucial. This journey shows that weight loss goals can be achieved with lifestyle changes; however, it requires consistency, patience, and developing healthy habits such as reduced snacking, meal prepping, and regular workouts. While this journey may not apply to everyone, it is important to take inspiration from it and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.