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80 Pounds Lost: a Mental Journey on Weight Loss

Read about a woman's journey of losing 80 pounds through building healthy habits, prioritizing mental health, and practicing intuitive eating.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 267 pounds to 187 pounds. A net loss of 80 pounds.
F/28/5'6" [267lbs>187lbs=80 lbs lost] Little by little. Day by Day. This is a mental process, not a physical one. When you feel like crap, you treat yourself like crap. Treat yourself, every bit of you, with kindness!
Originally posted on /r/progresspics

Consistent Healthy Habits Over Time

The user Sparkyyy lost 80 pounds and maintained it through consistent healthy habits. This didn't happen overnight or through strict restriction, but a gradual and sustainable lifestyle change. Building small, manageable habits over time contributed to the long-term progress. One of the most significant changes made was changing the routine. Instead of turning to food as a comfort, Sparkyy would distract herself by taking a walk, playing video games or picking up a new hobby. These distractions have helped Sparkyy to deal with emotions and avoid overeating.

Food as Fuel for Body and Health

Apart from building healthy habits, the user also prioritized mental health. One of the important realizations is that food is a fuel for the body and health. Instead of following fad diets or obsessively calorie counting, Sparkyy practices intuitive eating. She has enough experience to recognize the macro-nutrients of her food while still enjoying it. The user encourages the importance of checking in with their body and recognizing whether they feel hungry or satisfied.

Expect Setbacks and Criticism.

Sparkyy recognized that healthy weight loss and maintenance weren't just about physical fitness but also mental fitness. Setbacks and criticism from others should be expected. Still, it shouldn't discourage progress. She recommends being kind to oneself and not getting distracted by negativities. 80 pounds lost comes with pride, happiness and moments of gratefulness for being healthy both mentally and physically. Staying consistent, motivated and patient are key.

Fitness is Unique to You

The user also emphasizes finding exercise that suits one's preference. Fitness is unique to everyone, and one doesn't need to follow a 5-day gym routine or strictly eat 1200 calories. There is no right or wrong exercise, and it's essential to find one that makes you feel good about yourself. She advises that it should be enjoyable and not feel like a chore. Doing something you like takes away the pressure and boredom of sticking to a particular routine, making it a sustainable lifestyle.

Start Small and Manageable

The user's journey emphasizes that weight loss is a process, not an endpoint. Small, manageable steps are critical in achieving long-term progress. It could be a change in routine, cutting off harmful foods slowly, finding a friendly exercise routine, and building healthy habits for oneself. The journey can be emotional and mental, and it's vital to check-in with oneself and one's feelings. Sparkyy serves as an inspiration to others looking to make a gradual and sustainable lifestyle change in their weight journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.