31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

Introduction

Reddit user docdaneeeka, a 30-year-old man who is 5 feet and 11 inches tall, has lost 31 pounds in three months. The weight loss journey involved counting calories and doing more cardio exercises. This article follows the journey of the Reddit user, delving into their strategy, approach, and milestones achieved.

Background

As docdaneeeka recounted in his post, the weight loss journey began after ending a long-term relationship and relocating. Already lifting weights, docdaneeeka added cardio three times a week and started counting calories to reach the goal of being 115kg (about 250lbs), which is a 25 lbs drop from the 275 lbs weight recorded in the post. His approach involved consuming around 2200 kcals and consuming as much protein as possible.

Challenges

The post highlighted the challenges involved in getting into running as a big guy without getting shin splints or achilles pain. There were a few slow loss weeks and a couple of mild overuse injury niggles. Docdaneeeka, however, managed things well and kept the momentum, which he believed made it easier to lose weight.

Strategy

Docdaneeeka's weight loss strategy was twofold: calorie tracking and cardio exercises. He counted calories and aimed to eat around 2200 kcals a day, ensuring he consumed as much protein as possible. On the exercise front, he incorporated cardio exercises such as running three times a week.

Conclusion

Docdaneeeka's post is a testament to the fact that weight loss journeys require effort, patience and consistency. The strategies involved in counting calories and doing cardio exercises paid off, as attested by the 31lb in 3 months weight loss. Individuals looking to embark on a weight loss journey may find inspiration from docdaneeeka's experience and benefit from this journey. It is important, however, to seek professional medical advice before commencing any vigorous exercise or diet program.