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One Year of Weight Training: How Reddit User Heavy Abbreviations8 Lost 31 Pounds

Read about Heavy-Abbreviations8's weight loss journey using CICO, trail running, triathlon training and strength training. Learn from their tips and experience.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 232 pounds to 201 pounds. A net loss of 31 pounds.
M/40/5'11" [232lbs>201lbs = 31lbs] (42-42-37) (43 weeks) One year anniversary of weight training. CICO, trail running, triathlon training, strength training. 21 pounds to go.
Originally posted on /r/progresspics

Introduction: Reddit User Heavy-Abbreviations8's Weight Loss Journey

Heavy-Abbreviations8 is a 40-year-old 5'11" male who has lost 31 pounds over 43 weeks by using CICO, trail running, triathlon training and strength training. He recently celebrated one year of weight training and has just 21 pounds left to go. This article explores his weight loss journey, tips and tricks for losing weight, and how you can learn from his experience.

Using CICO to Lose Weight

Heavy-Abbreviations8 uses CICO (Calories In, Calories Out) to achieve his weight loss goals. This involves tracking the number of calories you consume and the ones you burn. By creating a calorie deficit, you set yourself up to lose weight. Heavy-Abbreviations8 uses MyFitnessPal to track his calorie intake and workouts.

The Benefits of Trail Running

In addition to strength training, triathlon training, and CICO, Heavy-Abbreviations8 enjoys trail running. Trail running not only burns calories, but it's also a great way to connect with nature, relieve stress, and improve cardiovascular health. Heavy-Abbreviations8 suggests starting small and gradually increasing the distance and intensity of your runs.

Building Strength for Sustainable Weight Loss

Heavy-Abbreviations8 advocates for strength training as a key component of any sustainable weight loss journey. Strength training not only helps to build muscle and increase your metabolism, but it also protects your joints and reduces the risk of injury. Heavy-Abbreviations8 suggests starting with bodyweight exercises and gradually working your way up to weights.

Conclusion: Taking Inspiration from Heavy-Abbreviations8

Heavy-Abbreviations8's weight loss journey is an inspiration to many. By using CICO, trail running, triathlon training and strength training, he has achieved amazing results in just a year. His tips and experience can help anyone who is motivated to lose weight and meet their fitness goals. Remember to start small, be consistent, and stick to a plan – the results will come.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.