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Overcoming Addiction and Shedding 105 Pounds: One Man's Journey to Health

Read the inspiring journey of a Reddit user who quit smoking and drinking, and lost 105 pounds through diet and exercise. Learn how he maintained his weight loss for a year.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 105 pounds. A respectable loss of 195 pounds.
M/26/6'3" [300>195=105lbs] little over 2.5 years of no smoking and diet and staying sober , been maintaining weight for almost a year
Originally posted on /r/progresspics

From addiction to health

The Reddit user MySonsMeanMore went from being a smoker and drinker to becoming sober and healthy. Through his determination, he was able to lose an impressive 105 pounds in a little over 2.5 years. His inspiring journey showcases how focusing on a healthy lifestyle can lead to significant results.

The key to success

One of the key factors to his success was his determination to quit smoking and drinking, which allowed him to commit to his health goals. MySonsMeanMore also focused on a diet that included plenty of fruits, vegetables, and lean proteins, while cutting back on processed foods and empty calories.

The journey wasn't easy

Although he has successfully maintained his weight loss for almost a year, the journey to health wasn't without its challenges. MySonsMeanMore had to find the motivation to get up and move, even when he didn't feel like it. He also had to learn how to cook healthy meals that were satisfying and delicious.

How YOU can make a change

MySonsMeanMore's journey shows that with determination, anyone can make a significant change in their life. By focusing on a healthy lifestyle of nutritious eating, exercise, and self-care, you too can achieve your health goals. Seek support from friends and family, and don't be afraid to ask for help when you need it.

Maintaining weight loss

While losing weight can be a significant accomplishment, maintaining that weight loss can be even more challenging. MySonsMeanMore's journey showcases the importance of finding a healthy balance that you can maintain over time. By making sustainable lifestyle adjustments rather than quick fixes, you can maintain your weight loss and improve your overall health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.