F/21 Loses 110Lbs with Intermittent Fasting and Exercise: Inspiration for Anyone Looking to Embark on a Weight Journey

Weight Loss: A Tale of Hard Work and Dedication

One Reddit user's transformational weight loss journey inspired and motivated individuals looking to tackle weight-related issues. F/21, 5'5” went from 245lbs to 135lbs – an incredible success story in itself.

Breaking it Down

The user started her journey with intermittent fasting (IF) for three years – it involved ever-changing time-restrictive eating habits, such as 16:8, and One Meal A Day (OMAD).

Dedication Pays Off

The user's transformation wasn't overnight - it took her three years of hard work and dedication to achieve her goal. She incorporated workout sessions (3-5 days/week) since March 2020, falling in love with them in the process.

Tips and Advice

The user's weight loss success came from not forcing herself into stringent diets or endless, uninspiring workouts. She recommends finding what works best and sticking to it. Lastly, the user admits that fitness transformations take time; one has to be patient and dedicated.

Conclusion

F/21's success story in weight loss has inspired many Redditors to take on similar challenges with confidence. If you're reading this, remember that nothing comes easy, but with dedication and patience, goals can be achieved. So, take it one step at a time, embrace what works best, and stay motivated. Anything is possible!