From 110 to 125 Lbs: a Woman's Weight Journey with Lifting and Protein

Introduction

Lemonandmangoes, a 24-year-old woman, took to Reddit to share her weight journey of gaining 15 pounds. Her story highlights how she gained weight by lifting weights and consuming more protein, resulting in feeling strong and happy.

Lifting and eating protein

Lemonandmangoes' progress offers evidence supporting strength training for body composition and health. She credits her weight gain to lifting weights and eating more protein. At the gym, she focused on compound movements such as squats, deadlifts, and hip thrusts, on Mondays and Thursdays. Additionally,her nutrition plan included getting enough protein to support her muscle growth, as protein is essential for muscle synthesis.

Slow progress pays off

Lemonandmangoes' progress is admirable as she highlights that it took her two years to gain 15 pounds. The slow progress reveals the importance of taking one's time to achieve their goals healthily. Rapid weight gain or loss has unhealthy consequences and is usually unsustainable.

Positive feedback

The community response to Lemonandmangoes' story was supportive and encouraging. Her post received 689 upvotes and 12 comments. Positive feedback and words of encouragement from strangers and friends alike helped motivate her to continue with her weightlifting and protein journey.

Conclusion

Lemonandmangoes' weight journey communicates how essential it is to take the right steps towards achieving healthy weight gain goals. Getting enough protein to support muscle growth, learning and practicing compound movements, taking time to achieve goals, and seeking motivation and encouragement can work wonders. Her journey inspires others to try out lifting and eating more protein in their journey towards healthy living.