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My 25 Pound Weight Gain Journey Through Two Years and a Short Break

Follow JustinJ96's weight journey from 145 to 170 pounds over two years, with a short break due to surgery.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight bulk from 145 pounds to 170 pounds. A net gain of 25 pounds.
M/21/6’1 [145 > 170 = +25 lbs] 2 years apart. had to take a short break due to surgery (1-2 months)
Originally posted on /r/progresspics

Introduction

JustinJ96 went through a 25-pound weight gain journey over two years, sharing his progress and tips on Reddit. He took a short break due to a surgery, but he continued with his journey after recovering.

Starting Point

At the beginning of his journey, JustinJ96 was weighing at 145 pounds. He started by eating more and lifting weights, consuming around 2500 to 3000 calories per day. He also emphasized on a high-protein diet, including foods such as eggs, chicken, and whey protein.

The Plateau

JustinJ96 hit a plateau after gaining around 8 pounds, but he pushed himself by increasing his calorie intake to around 3500 calories per day. He also incorporated new exercises such as squats, deadlifts, and bench presses into his routine. This helped him to gain another 5 pounds.

The Short Break

JustinJ96 had to take a break from his journey due to surgery, which caused him to lose some progress. However, he didn't let this discourage him, and instead, he worked hard to get back on track. He resumed his routine by starting with lighter weights and workouts, and gradually building back up to his previous level.

Conclusion

JustinJ96's weight gain journey shows that with patience, persistence, and dedication, anyone can achieve their body goals. His journey also emphasizes the importance of eating a high-protein diet and incorporating weightlifting into one's routine. Through his progress and setbacks, JustinJ96 remained motivated and focused on his goals, inspiring others to try things out themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.