M/35 Drops 60Lbs in 7 Months Through Tracking Macros and Daily Workouts

The Journey

Reddit user vruca shares his impressive weight loss journey, dropping 60lbs in just 7 months. Through tracking his macros with a 500-700 calorie deficit and doing some kind of resistance training daily, he was able to achieve his goal. He also credits his success to consistency and dedication.

The Workout Routine

Vruca's workout routine consisted of a basic dumbbell Push/Pull/Legs split that he did daily. He also mentioned that he did swim and run for a good portion of the time he was cutting. His routine varied from person to person and was tailored to meet his needs.

The Diet

Vruca tracked his macros and maintained a 500-700 calorie deficit daily which allowed him to lose weight. This means he was eating fewer calories than his body was burning. It's important to note that everyone's daily calorie intake is different and should be tailored to their specific goals.

The Results

Vruca's hard work paid off as he was able to drop from 227lbs to 167lbs in just 7 months. His progress has been well-received on Reddit, garnering 105 upvotes and a number of supportive comments. As an inspiration to the community, vruca has shown that with a bit of consistency and dedication, anyone can achieve their desired results.

The Takeaway

Vruca's story is a reminder that there is no one right way to lose weight. Tracking macros and daily resistance training worked for him, but it may not work for everyone. The key is to find what works for you and stick to it. Consistency and dedication are crucial when making lifestyle changes, but with time and effort, anyone can achieve their desired results.