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50Lb Weight Loss in 3 Months: a Reddit Success Story

Read about how one Reddit user lost 50 pounds in 3 months with intermittent fasting, better eating habits, and occasional exercise.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 305 pounds to 255 pounds. A net loss of 50 pounds.
M/25/6’0” [305lbs > 255lbs = 50lbs] 3 months. Hallway to my goal and already feeling much better! It’s hard to believe this is the same shirt!
Originally posted on /r/progresspics

Introduction

One Reddit user, atgorilla, has shared their journey of losing 50 pounds in just 3 months on the social media platform. With intermittent fasting, better eating habits, and occasional exercise, this individual has shown that significant weight loss can be achieved in a short amount of time.

Routine

Atgorilla reported that they primarily practiced intermittent fasting, which involves only eating during a certain time window and fasting for the rest of the day. They also made an effort to eat healthy food and exercised occasionally, but did not follow a strict workout regimen. More importantly, atgorilla said they became more aware of their eating habits and learned how to control their emotional and binge eating.

Supportive Comments

The Reddit post has garnered a lot of attention and supportive comments from users who have also struggled with weight loss. Some have asked atgorilla for tips and advice, while others have shared their own success stories. The community support shows that weight loss is a common journey and that sharing stories and tips can be a powerful motivator.

Takeaway

Atgorilla's weight loss journey shows that anyone can achieve significant results with a few simple lifestyle changes. By practicing intermittent fasting and being mindful of their eating habits, atgorilla was able to lose 50 pounds in a short amount of time. If you are looking to lose weight, consider following this routine and joining supportive communities like the one on Reddit.

Conclusion

Atgorilla's weight loss journey is an inspiring example of what is possible with dedication and patience. Remember that weight loss is a marathon, not a sprint. It often takes time to see results, but with the right habits and support, anyone can achieve their goals. Try out intermittent fasting and healthier eating today, and see what results you can achieve in a few months' time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.