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M/28/6'1 [187Lbs>215Lbs = +28Lbs] 9 Months M/28/6'1 [187Lbs>215Lbs = +28Lbs] 9 Months of Progress!

This man has made incredible progress in just 9 months, going from a starting weight of 187lbs to 215lbs, and gaining a total of 28lbs. He began by doing a 6 month bulking cycle, followed by a 3 month cutting cycle, and the results are amazing. He looks healthier and more muscular than ever before, and is sure to continue seeing great results in the future.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight gain from 187 pounds to 215 pounds. A respectable gain of 28 pounds.
M/28/6'1" [187lbs>215lbs = +28lbs] 9 months. Did a bulking for 6 months then 3 months of cutting.
Originally posted on /r/progresspics

The individual in this progress photo has gained 28lbs over the course of 9 months, 6 of which were spent bulking and the last 3 spent cutting. They are a male of 6'1 height.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.