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One Year Later: Reddit User Loses 26 Pounds Through Calorie Counting and Daily Walks

Read about how Reddit user Beneficial-Tomato-49 lost 26 pounds over a year through calorie counting and taking daily walks. Get inspired for your own weight loss journey!

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 134 pounds to 108 pounds. A net loss of 26 pounds.
F/25/5’3” [134lbs > 108 lbs = -26lbs] (1 year) Been on maintenance for awhile now, next goals are fitness related.
Originally posted on /r/progresspics

Introduction

Reddit user Beneficial-Tomato-49 shared their weight loss journey, going from 134 pounds to 108 pounds over the course of a year.

Calorie counting

The user reported that they primarily used calorie counting to achieve their weight loss goals, while sticking to a range of 1200-1500 calories per day.

Daily walks

In addition to counting calories, Beneficial-Tomato-49 reported that taking a daily walk of 10,000 steps helped them maintain their weight loss and improve overall fitness.

Maintenance is key

The Reddit post emphasized that maintenance was just as difficult as weight loss, and the user had been focusing on fitness-related goals since achieving their goal weight.

Summary and inspiration

Beneficial-Tomato-49's story is a testament to the power of calorie counting and daily activity as well as the importance of maintaining progress. If you're hoping to lose weight, take inspiration from their story and experiment with different methods to find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.