35Lbs Lost in 1 Year: Male 5'5 Progress Pic!
This man has lost an impressive 35lbs in just one year, thanks to hard work and dedication. He follows the CICO and OMAD diets, and is now planning to start working out more seriously. He is an inspiration to others who are looking to make a change in their lives.
Article by Madeleine Smith
M/31/5'5" [167lbs > 132lbs = 35lbs] (1 year) Thanks for the inspiration! All CICO & OMAD. Gonna start hitting the gym seriously now ^^
Originally posted on /r/progresspics
This progress pic is from a male who is 5'5 and went from 167lbs to 132lbs, a change of 35lbs. They attribute their success to CICO (calories in, calories out) and OMAD (one meal a day). They are now going to start hitting the gym seriously.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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